Summer Sangria

Description

Ingredients

Hibiscus, Dried Lemon, Dried Orange, Dried Apple and Cinnamon.

Benefits

Hibiscus

A natural diuretic, high in Vitamin C and antioxidants.

Dried Lemon 

High in Vitamin C and calcium,rich in antioxidants. Contains Salvestrol Q40 and Limonene which have been found to inhibit the growth of cancer cells without toxicity, so a great cancer preventative. Helps lower cholesterol through its polyphenol flavonoids. Supports immunity and digestion.

Dried Orange 

The fruit contains antioxidant and anti inflammatory compounds. The peel is rich in flavonoids and other very beneficial phytochemicals. It also has a anti inflammatory properties that help promote digestion and relieve bloating.

Dried Apple

Besides being delicious, one of the main benefits of dried apples is their fibre content, which is good for the digestive tract and helps to prevent blood sugar spikes. Dried apple also contains some Vitamin A, C and some of the B vitamins and minerals.

Cinnamon

Calming and excellent for relieving nausea and vomiting.

• Contains natural sugars and carbohydrates from dried fruit
• Not recommended in pregnancy ( Hibiscus)
• Breastfeeding safe

Serves

30g = approx 15 serves

50g = approx 25 serves

100g = approx 50 serves

250g = approx 125 serves

One serve equivalent to one teaspoon.