Strawberry Sunrise Ice Tea

Description

Ingredients

Strawberry, Hibiscus, Green Apple, Blueberries, Papaya and Rosehip.

Benefits

STRAWBERRY

Like the other berries, strawberries are rich in antioxidants and polyphenols that help us stay healthy. There is also vitamin C, folate, potassium, manganese, magnesium and fibre.

HIBISCUS

A natural diuretic, high in Vitamin C and antioxidants.

GREEN APPLE

Besides being delicious, one of the main benefits of dried apples is their fibre content, which is good for the digestive tract and helps prevent blood sugar spikes.  Dried apple also contains some vitamin A, C, some of the B vitamins and minerals.

BLUEBERRY

Packed with antioxidants and anti-inflammatory properties that help reduce your risk for cancer, diabetes, heart disease and vision loss.  Rich in vitamins K1, C and B6 and an excellent source of manganese and fibre.

PAPAYA

Rich in antioxidants that help eye health and skin health, great source of vitamins and minerals and papain – an enzyme that aids digestion.  Also contains choline which is very important for sleep, muscle movements, learning and memory.

ROSEHIP

Essentially a calming tonic rich in vitamins and antioxidants. It is a excellent spleen/stomach and adrenal tonic – organs which tend to be affected by long term stress.

• Contains natural sugars and carbohydrates from dried fruit

ICED TEA RECIPE

Brew Strawberry Sunrise as a hot tea

Put in the fridge to chill.

Garnish with fresh strawberries, fruits or herbs

Serves

30g = approx 12 serves

50g = approx 20 serves

100g = approx 40 serves

250g = approx 100 serves

One serve equivalent to one teaspoon.